Moderate Workout

Daily

Moderate Duration 17 minutes

Target Areas: Legs

Equipment: Jump Rope, Cardio Machine, Dumbbells, Medicine Ball, Exercise Mat

Added By Alexia Ford

Tags

Full Gym Workouts Leg Workouts Jump Rope Workouts Cardio Machine Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 2 rounds

Jump Rope

1 minute

Moderate Elliptical

Moderate Elliptical

1 minute

Treadmill Walk

1 min 50 secs

Basketball Shots

Basketball Shots

1 min 30 secs

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

V-Sit Crunches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.