Intense Workout

Cardio!

Intense Duration 16 minutes

Target Areas: Legs

Added By Gen H

Tags

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

30 seconds

Jumping Jacks

30 seconds

Jump for Joy

30 seconds

Side to Side Hops

Side to Side Hops

30 seconds

Set 2: 2 rounds

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

20 seconds

Side Lunges

30 seconds

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

20 seconds

Ice Skaters

30 seconds

Set 3: 2 rounds

Burpees

20 seconds

Cross Kicks

30 seconds

Burpees

20 seconds

Freestyle Dancing

Freestyle Dancing

30 seconds

Rest

15 seconds

Set 4: 2 rounds

High Intensity Running

High Intensity Running

20 seconds

Mountain Climbers

Mountain Climbers

30 seconds

High Intensity Running

High Intensity Running

20 seconds

Push-Up Bird Dog

Push-Up Bird Dog

30 seconds

Rest

15 seconds

Set 5: 2 rounds

Side Shuffles

20 seconds

Rapid Punches

30 seconds

Side Shuffles

20 seconds

Froggy Jumps

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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