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Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Walking High Knees
Walking High Knees
1 minute
High Knees
High Knees
1 minute
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Skips in Place
Skips in Place
1 minute
Front Back Hops in Place
Front Back Hops in Place
1 minute
Rest
Rest
30 seconds
Side to Side Hops
Side to Side Hops
1 minute
Side Shuffles
Side Shuffles
1 minute
Side Squats
Side Squats
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
45 seconds
Power Punches
Power Punches
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Straight Punches
Straight Punches
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
45 seconds


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