Beginner Workout

Cardio

Beginner Duration 37 minutes

Added By Autumn Newby

Exercises

Set 1: 2 rounds

Jog on the Spot

Jog on the Spot

1 minute

Walking High Knees

Walking High Knees

1 minute

High Knees

1 minute

Burpees

1 minute

Rest

30 seconds

Squat Jumps

1 minute

Jumping Jacks

1 minute

Skips in Place

1 minute

Front Back Hops in Place

Front Back Hops in Place

1 minute

Rest

30 seconds

Side to Side Hops

Side to Side Hops

1 minute

Side Shuffles

1 minute

Side Squats

1 minute

Knees to Elbows

Knees to Elbows

1 minute

Rest

45 seconds

Power Punches

1 minute

Squat Front Kicks

Squat Front Kicks

1 minute

Straight Punches

Straight Punches

1 minute

Butt Kickers

1 minute

Rest

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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