Beginner Workout

Everyday

Beginner Duration 31 minutes

Target Areas: Core

Added By Ryan Bata

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Big Toe Forward Bend

Big Toe Forward Bend

30 seconds

Left Quad Stretch

Left Quad Stretch

20 seconds

Right Quad Stretch

Right Quad Stretch

20 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconds

Torso Twists

30 seconds

Right Side Stretch

Right Side Stretch

30 seconds

Left Side Stretch

Left Side Stretch

30 seconds

Rest

30 seconds

Jumping Jacks

1 minute

Rest

20 seconds

Plank

1 minute

Rest

15 seconds

Sit-Ups

1 minute

Floor Bridge

1 minute

Scissor Kicks

1 minute

Rest

45 seconds

Prisoner Squats

Prisoner Squats

1 minute

Jog on the Spot

Jog on the Spot

1 min 30 secs

Rest

30 seconds

Elbow Plank

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

Rest

15 seconds

Side To Side Crunches

Side To Side Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Rest

30 seconds

Knees to Elbows

Knees to Elbows

1 minute

Rest

30 seconds

Floor Bridge

1 minute

Overhead Crunches

Overhead Crunches

1 minute

Squat Pulses

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

30 seconds

Kneeling Push-Ups

Kneeling Push-Ups

45 seconds

Rest

20 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

Rest

20 seconds

Russian Twists

1 minute

Tricep Dips

45 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Corpse

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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