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Beginner Workout

Regular

Beginner   17 minutes

Target Areas: Full Body

Equipment: Dumbbells

Tulika Sharma
 		    Added By Tulika Sharma
Regular
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Butt Kickers
Butt Kickers
45 seconds
Hamstring Curls
Hamstring Curls
45 seconds
Burpees
Burpees
45 seconds
Front Kicks
Front Kicks
45 seconds
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
45 seconds

Set 2: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Line Steps
Line Steps
1 minute
Calf Raise
1 minute
Left Inner Thigh Leg Raise
1 minute
Right Inner Thigh Leg Raise
1 minute
Left Leg Raise
1 minute
Right Leg Raise
1 minute
Bird Dog
Bird Dog
1 minute
Donkey Whips
Donkey Whips
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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