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Description

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Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
45 seconds
7 Point Touches
7 Point Touches
1 minute
Donkey Whips
Donkey Whips
30 seconds
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Transition
Transition
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Transition
Transition
10 seconds
Plank
Plank
25 seconds
Side Bends
Side Bends
45 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Side Lunges
Side Lunges
45 seconds
Transition
Transition
10 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
High Knee Pulls
High Knee Pulls
1 minute

Set 3: 1 round
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Corpse
Corpse
1 minute


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39 minutes, Intense

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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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