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Description

Chest / Shoulders


Exercises

Set 1: 3 rounds
Overhead Press
Overhead Press
1 minute
Cable Lat Pull Down
1 minute
Bench Dumbbell Tricep Pull Overs
1 minute


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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