Intense Workout

Abzz

Intense Duration 16 minutes

Target Areas: Core

Added By Sumaiya Banna

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

90-90 Crunches

50 seconds

Crunches

40 seconds

Side Crunches

53 seconds

Leg Lifts

49 seconds

In and Outs

50 seconds

Push-Ups

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

52 seconds

Leg Lifts

1 minute

Rest

10 seconds

Air Bike Crunches

Air Bike Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body