Treadmill

You can do this cardio workout on a treadmill, a bike, or even an elliptical machine. Just pace yourself and follow the timing cues!

Exercises

Set 1: 1 round

Treadmill Walk

41 minutes

Set 2: 3 rounds

Treadmill Slow Jogging

20 seconds

Treadmill Moderate Jog

30 seconds

Treadmill Running

10 seconds

Set 3: 3 rounds

Treadmill Moderate Jog

20 seconds

Treadmill Running

20 seconds

Set 4: 2 rounds

Incline Walk on Treadmill

30 seconds

Incline Jog on Treadmill

30 seconds

Set 5: 1 round

Treadmill Slow Jogging

1 minute

Treadmill Walk

2 minutes

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Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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