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Intense Workout

Abs

Intense   25 minutes

Target Areas: Core, Back

Equipment: Stability Ball, Medicine Ball, Wall, Dumbbells

Brenda Knop
 		    Added By Brenda Knop
Abs
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts Wall Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Plank on Ball
Plank on Ball
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
30 seconds
Bridge with Right Lifts on Ball
Bridge with Right Lifts on Ball
30 seconds
Transition
Transition
40 seconds

Set 2: 2 rounds
Ball Crunches
Ball Crunches
1 minute
Transition
Transition
10 seconds
Left Side Ball Raises
Left Side Ball Raises
30 seconds
Right Side Ball Raises
Right Side Ball Raises
30 seconds
Transition
Transition
10 seconds
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
1 min 30 secs
Transition
Transition
30 seconds
Pullovers on Ball
Pullovers on Ball
1 minute
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Transition
Transition
40 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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