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Moderate Workout

Ball

Moderate   45 minutes

Target Areas: Core, Shoulders, Glutes

Equipment: Stability Ball, Dumbbell, Medicine Ball, Wall

Kypria Santiago
 		    Added By Kypria Santiago
Ball
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts Medicine Ball Workouts Wall Workouts
Description

Use light weights/hands something for med ball

Exercises

Set 1: 1 round
Ab Ball Raises
Ab Ball Raises
20 reps
Back Extension on Ball
Back Extension on Ball
20 reps
Ball Arch
Ball Arch
1 minute
Ball Back Extensions
Ball Back Extensions
20 reps
Ball Balance
Ball Balance
1 minute
Ball Bird Dog
Ball Bird Dog
20 reps
Ball Butt Lifts
Ball Butt Lifts
20 reps
Ball Crunches
Ball Crunches
20 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
20 reps
Ball Leg Lifts
Ball Leg Lifts
20 reps
Ball Plank Pikes
Ball Plank Pikes
20 reps
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
20 reps
Ball Push-Ups
Ball Push-Ups
20 reps
Ball Sways
Ball Sways
20 reps
Ball Torso Rotations
Ball Torso Rotations
20 reps
Bridge on Ball
Bridge on Ball
20 reps
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
20 reps
Dumbbell Fly
Dumbbell Fly
20 reps
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
20 reps
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
20 reps
Goddess on Ball
Goddess on Ball
20 reps
Hip Raises on Ball
Hip Raises on Ball
20 reps
Knee ups on Ball
Knee ups on Ball
20 reps
Left Oblique Ball Crunches
Left Oblique Ball Crunches
20 reps
Left Side Ball Raises
Left Side Ball Raises
20 reps
Left Side Plank with Ball
Left Side Plank with Ball
1 minute
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
20 reps
Oblique Ball Crunches
Oblique Ball Crunches
20 reps
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
20 reps
Overhead Squat with Ball
Overhead Squat with Ball
20 reps
Plank on Ball
Plank on Ball
1 minute
Pullovers on Ball
Pullovers on Ball
20 reps
Push Ups on Stability Ball
Push Ups on Stability Ball
20 reps
Right Oblique Ball Crunches
Right Oblique Ball Crunches
20 reps
Right Side Ball Raises
Right Side Ball Raises
20 reps
Right Side Plank with Ball
Right Side Plank with Ball
1 minute
Seated Pelvic Tilts
Seated Pelvic Tilts
20 reps
Shoulder Stands with Ball
Shoulder Stands with Ball
20 reps
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
20 reps
Single Leg Floor Bridge on Ball
Single Leg Floor Bridge on Ball
20 reps
Skiers on Stability Ball
Skiers on Stability Ball
20 reps
Squats with Ball Reaches
Squats with Ball Reaches
20 reps
Stability Ball Chest Press
Stability Ball Chest Press
20 reps
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
20 reps
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
20 reps
Stability Ball Incline Press
Stability Ball Incline Press
20 reps
Stability Ball Knee Tucks
Stability Ball Knee Tucks
20 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
20 reps
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
20 reps
Stability Ball Tricep Extension
Stability Ball Tricep Extension
20 reps
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
20 reps
Wall Ball Squats
Wall Ball Squats
20 reps
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
20 reps
Weighted Ball Crunch
Weighted Ball Crunch
20 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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