Moderate Workout

Lower

Moderate Duration 8 minutes

Target Areas: Core

Equipment: Exercise Mat, Stability Ball, Dumbbells

Added By Jessica Coffey

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts

Description

1st day

Exercises

Set 1: 1 round

Side To Side Crunches

Side To Side Crunches

1 min 13 secs

Leg Lifts

1 min 9 secs

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 min 6 secs

Russian Twists

1 min 4 secs

Set 2: 1 round

Air Bike Crunches

Air Bike Crunches

1 min 13 secs

Vertical Leg Crunches

Vertical Leg Crunches

1 min 3 secs

Weighted Ball Crunch

Weighted Ball Crunch

1 min 1 sec

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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