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Moderate Workout

Monday

Moderate   2 minutes 30 seconds

Target Areas: Core, Chest

Equipment: Stability Ball

Brad Mcpherson
 		    Added By Brad Mcpherson
Monday
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
50 seconds
Bicycle Legs
Bicycle Legs
25 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Push-Ups
Push-Ups
20 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Ball Push-Ups
Ball Push-Ups
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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