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Exercises

Set 1: 3 rounds
Plank
Plank
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Burpees
Burpees
30 seconds
Deadlifts
Deadlifts
40 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Left Side Plank
Left Side Plank
40 seconds
Right Side Plank
Right Side Plank
40 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Towl Rows And Squats
1 minute
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Jumping Lunges
Jumping Lunges
25 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
1 minute
Feet on Wall Push-Ups
Feet on Wall Push-Ups
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Jumping Lunges
Jumping Lunges
30 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Rest
Rest
30 seconds


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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