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Exercises

Set 1: 1 round
Plank
Plank
2 minutes
Push-Ups
Push-Ups
1 min 30 secs
Squats
Squats
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 min 30 secs
Tricep Dips
Tricep Dips
1 min 30 secs
Rest
Rest
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 min 30 secs
Pushup Knee Tucks
Pushup Knee Tucks
1 minute
Jumping Lunges
Jumping Lunges
1 min 30 secs
Bicycle Abs
Bicycle Abs
1 min 30 secs
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
30 seconds
Plank with Toe Taps
Plank with Toe Taps
1 min 30 secs
Diamond Push Ups
Diamond Push Ups
1 minute
Side Lunges
Side Lunges
1 min 30 secs
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 minute
Mountain Climbers
Mountain Climbers
1 min 30 secs


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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