Beginner Workout

Glute

Beginner Duration 3 minutes

Target Areas: Lower Body

Added By Lisa James

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Walking Squats

27 seconds

Squat Jacks

33 seconds

Squat Jumps

26 seconds

Rest

15 seconds

Drop Squats

1 minute

Squat Pulses

25 seconds

Glute Reverse Squats

Glute Reverse Squats

17 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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