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Moderate Workout

Glutes

Moderate   6 minutes

Target Areas: Lower Body

Equipment: Chair

Amy Maria
 		    Added By Amy Maria
Glutes
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Squats
Squats
15 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
15 reps
High Glute Kickbacks
High Glute Kickbacks
15 reps
Hamstring Stretches
Hamstring Stretches
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
15 reps
Butt Kickers
❤️ Vigorous (Zone 3)
Butt Kickers
1 minute
Tippy Toes
Tippy Toes
1 minute

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Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
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25 mins 50 secs, Beginner
Back to Basics
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15 minutes, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
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10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
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20 mins 24 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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