Beginner Workout

Squat Thrust

Beginner Duration 5 minutes

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells

Added By Devon Quagenti

Tags

Home Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Weighted Sumo Squat

Weighted Sumo Squat

30 seconds

Overhead Press

45 seconds

Rest

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body