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Moderate Workout

Beginning Again

Moderate   28 minutes

Target Areas: Core

Equipment: Stability Ball, Dumbbell

Devon Quagenti
 		    Added By Devon Quagenti
Beginning Again
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Knee ups on Ball
Knee ups on Ball
1 minute
Plank on Ball
Plank on Ball
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Ball Crunches
Ball Crunches
1 minute
Transition
Transition
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Governators
Governators
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Plank
Plank
1 minute
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Max Rep Squats
Max Rep Squats
30 seconds
Max Rep Crunches
Max Rep Crunches
30 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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