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Intense Workout

Shoulders, Back

Intense   7 minutes

Target Areas: Shoulders

Equipment: Pull Up Bar, Dumbbells

Micah Spader
 		    Added By Micah Spader
Shoulders, Back
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Field Goals
30 seconds

Set 2: 1 round
Cable Lat Pull Down
30 seconds
Pull-ups
Pull-ups
30 seconds
Close Grip Lat Pull Down
30 seconds
Chin Ups
Chin Ups
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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