Moderate Workout

Back/shoulders

Moderate Duration 6 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar, Dumbbells, Barbells

Added By James Nguyen

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Deadlifts

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Pull-ups

1 minute

Set 2: 1 round

Overhead Press

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Related Workouts

19 minutes, Moderate

3 minutes, Moderate

22 minutes, Moderate

1 min 33 secs, Moderate

28 minutes, Moderate

Back And Shoulders

Back And Shoulders

39 minutes, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Upper Body Pull 1

Upper Body Pull 1

7 mins 9 secs, Moderate

Pitching Week 13 Day 1

Pitching Week 13 Day 1

2 mins 39 secs, Moderate

B dół UPPER-LOWER

B dół UPPER-LOWER

53 mins 12 secs, Beginner

Medicover Heavy Short Session

Medicover Heavy Short Session

4 mins 50 secs, Moderate

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

22 mins 6 secs, Moderate

10 mins 48 secs, Moderate