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Intense Workout

Abs

Intense   12 minutes

Target Areas: Core

Elizabeth Garcia
 		    Added By Elizabeth Garcia
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
V-Ups
V-Ups
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Split Abs
Split Abs
1 minute
In and Outs
In and Outs
1 minute
Crunches
Crunches
1 minute
Pulse Ups
Pulse Ups
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Left Leg Climbs
Left Leg Climbs
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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