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Exercises

Set 1: 1 round
Steady Jog
Steady Jog
10 minutes
Sprint!
Sprint!
5 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 2: 1 round
Sprint!
Sprint!
5 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 3: 1 round
Sprint!
Sprint!
5 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 4: 1 round
Sprint!
Sprint!
5 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 5: 1 round
Sprint!
Sprint!
5 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 6: 1 round
Sprint!
Sprint!
5 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 7: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
10 minutes


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23 mins 15 secs, Beginner

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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