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Beginner Workout

Split

Beginner   3 minutes 30 seconds

Target Areas: Legs

Marina K
 		    Added By Marina K
Split
Tags
Leg Workouts

Exercises

Set 1: 1 round
Reclined Butterfly
Reclined Butterfly
30 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds

Set 2: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Left/Right Split Jumps
Left/Right Split Jumps
40 seconds
90º Knee
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

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Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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