Moderate Workout

Stretch

Moderate Duration 10 minutes

Added By Ellie Smith

Exercises

Set 1: 2 rounds

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconds

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconds

Butterfly

30 seconds

Left Quad Stretch

Left Quad Stretch

30 seconds

Right Quad Stretch

Right Quad Stretch

30 seconds

Set 2: 2 rounds

Jumping Jacks

30 seconds

Walking Lunges

30 seconds

Rotating Toe Touches

Rotating Toe Touches

30 seconds

Butterfly

30 seconds

Quad Stretches

30 seconds

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Daily Stretching

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7 mins 30 secs, Beginner

4 minutes, Beginner

4 mins 20 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

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