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Free Intense Workout

Fly & Flow A

Intense   10 minutes

Target Areas: Full Body, Yoga

Equipment: Exercise Mat

 
Fly & Flow A
Tags
Bodyweight Workouts Full Body Workouts
Description

This is a fun sequence with core exercises. Connecting core work with functional flowing movement will prepare you for arm balancing poses later on.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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