Fly & Flow A

This is a fun yoga flow with core work interwoven throughout the workout. Strong core awareness is critical for balancing postures and for a healthy back! Have fun with Fly & Flow workouts.

Related Workouts

Fly & Flow B

20 mins 50 secs, Intense

Fly & Flow C

25 minutes, Intense

Fly & Flow A

10 minutes, Intense

Fly & Detox

25 mins 45 secs, Intense

Modern Flow Yoga L

14 mins 25 secs, Moderate

Modern Flow Yoga I

15 mins 10 secs, Moderate