Moderate Workout

Quick Work Out

Moderate Duration 10 minutes

Added By Oscar Castaneda

Exercises

Set 1: 2 rounds

Jumping Jacks

1 minute

Set 2: 2 rounds

Quick Feet

1 minute

Set 3: 2 rounds

Squats

1 minute

Set 4: 2 rounds

Knees to Elbows

Knees to Elbows

1 minute

Set 5: 2 rounds

Mountain Climbers

Mountain Climbers

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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