Quick 3

Beginner Duration 4 minutes 30 seconds

Added By Kristin Overton

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Set 2: 1 round

Squats

1 minute

Set 3: 1 round

Crunches

30 seconds

Rest

15 seconds

Set 4: 1 round

Mountain Climber

45 seconds

Set 5: 1 round

Scissor Legs

45 seconds

Rest

10 seconds

Set 6: 1 round

Push-ups

25 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Quick 3

Exercises

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