Intense Workout

BootCamp

Intense Duration 44 minutes

Target Areas: Full Body

Added By Ethan Gervasoni

Tags

Full Body Workouts

Description

BootCamp! Go Go Go!

Exercises

Set 1: 1 round

Push-Ups

5 minutes

Plank

5 minutes

Jumping Jacks

5 mins 15 secs

Ab Curls

2 minutes

Burpees

2 minutes

Flutter Kicks

1 min 30 secs

Rest

1 min 30 secs

Set 2: 1 round

Run 1 Mile

10 mins 30 secs

High Knees

4 minutes

Lunges

5 minutes

Jumping Jacks

1 min 30 secs

Rest

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body