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Intense Duration 25 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Jump Rope, Pull Up Bar

Added By Justin Wright

Exercises

Set 1: 1 round

Jump Rope

10 seconds

2 Hand Clean To Front Squat

1 minute

Push Ups

1 minute

Battlerope Burpees

1 minute

Kettlebell Clean To Press

1 minute

Kettlebell Swings

1 minute

Rest

1 minute

Set 2: 1 round

Pullups

1 minute

Pullup Holds

1 minute

Right Turkish Get-ups

45 seconds

Left Turkish Get-ups

45 seconds

Squats

1 minute

Side Planks

1 minute

Rest

1 minute

Set 3: 1 round

Jumping Lunges

1 minute

Tricep Dips

1 minute

Balance Squats

1 minute

Reaching Pushups

1 minute

2 Hand Clean To Front Squat

1 minute

Rest

1 minute

Set 4: 1 round

Pullups Holds

1 minute

Kettlebell Swings

1 minute

Kettlebell Cross

1 minute

Battlerope Burpees

1 minute

Plank Series

1 minute

Rest

1 minute

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