Skimble
Download on the App Store
Moderate Workout

Better Back

Moderate   14 minutes

Target Areas: Back, Core

Equipment: Dumbbells

Athena Noelle
 		    Added By Athena Noelle
Better Back
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
30 seconds

Set 2: 2 rounds
Lying Supermans
Lying Supermans
30 seconds
Bird Dog
Bird Dog
1 minute
Elbow Plank
Elbow Plank
30 seconds
Cat Cow
Cat Cow
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Inchworms
Inchworms
1 minute
Dumbell Back Row
Dumbell Back Row
30 seconds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds

Set 3: 1 round
Lying Spinal Twist
Lying Spinal Twist
30 seconds
Right Triangle
Right Triangle
15 seconds
Left Triangle
Left Triangle
15 seconds
90 Lat Stretch
90 Lat Stretch
15 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds

Related Workouts

Back Stretches
Back Stretches
15 mins 30 secs, Beginner
Back Stretches
Back Stretches
3 mins 30 secs, Intense
In The beginning
In The beginning
4 mins 15 secs, Moderate
Back
Back
2 mins 45 secs, Moderate
Morning Stretching
Morning Stretching
6 minutes, Beginner
Good Morning
Good Morning
22 mins 20 secs, Beginner
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free