Skimble
Download on the App Store
Moderate Workout

Back

Moderate   2 minutes 30 seconds

Target Areas: Back

Equipment: Dumbbell

Daniel Valbuena Bautista
 		    Added By Daniel Valbuena Bautista
Back
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Rest
Rest
15 seconds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
45 seconds
Rest
Rest
15 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds

Related Workouts

Back
Back
5 minutes, Moderate
Back Day
Back Day
2 mins 51 secs, Moderate
Back Workout
Back Workout
10 mins 50 secs, Beginner
Back
Back
48 seconds, Moderate
Back
Back
2 minutes,
Back 2
Back 2
5 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 mins 48 secs, Intense
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 mins 36 secs, Intense
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
32 mins 20 secs, Intense
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
37 mins 27 secs, Moderate
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
34 mins 58 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Right and Left Leg D'LUX

Right and Left Leg D'LUX

Moderate 15 min  
Lower Body   Dumbbells, Exercise Mat
Ab Arm Chest

Ab Arm Chest

Intense 13 min  
The Strength Train

The Strength Train

Moderate 16 min  
Full Body   Dumbbells, Bench
Applebottom

Applebottom

Intense 21 min  
Lower Body   Dumbbells, Exercise Mat
Quick Sexy Stems

Quick Sexy Stems

Moderate 10 min  
Lower Body   Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free