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Moderate Workout

Ab Workout

Moderate   10 minutes

Target Areas: Core

Jordan Gilchrist
 		    Added By Jordan Gilchrist
Ab Workout
Tags
Ab & Core Workouts
Description

20 Straight leg sit ups, 20 straight leg knee to elbow touches, 20 reverse crunches, 20 toe touches, 20 v ups

Exercises

Set 1: 1 round
Wide Leg Sit-ups
Wide Leg Sit-ups
2 minutes
Elbow to Knee
Elbow to Knee
2 minutes
Reverse Crunches
Reverse Crunches
2 minutes
Toe Touch Single Arm
Toe Touch Single Arm
2 minutes
V Ups
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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