Ab Workout

Intense Duration 14 minutes

Added By Riley Raven

Exercises

Set 1: 3 rounds

Knee Ups

20 seconds

Straight Leg Raises

20 seconds

Cycles

20 seconds

Rest

30 seconds

Reverse Crunches

20 seconds

Leg On Couch Raises

20 seconds

Body Raises

20 seconds

Rest

30 seconds

Side To Side Crunches

20 seconds

Side To Side Reach Crunches

20 seconds

Cross Leg Raises

20 seconds

Rest

30 seconds

Related Workouts

Ab Workout

8 mins 45 secs, Intense

Ab Workout

4 mins 10 secs, Intense

Ab Workout

33 mins 45 secs, Beginner

Ab Workout

9 mins 43 secs, Moderate

Abs Workout

7 mins 15 secs, Intense

Abs

7 mins 25 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

2 Min Elbow Plank Challenge

Moderate

2 min

Core

No Equipment

Whole Belly Blast

Moderate

18 min

Core

Exercise Mat

Rileys Ab Workout

Intense

16 min

Rileys BEST Ab Workout

Intense

11 min

Get Abs Fast!

Intense

12 min

Shoulders-Bi-Tri Intense

Intense

18 min

Ab Workout

Exercises

Related Workouts

You Might Also Like

2 Min Elbow Plank Challenge

Whole Belly Blast

Rileys Ab Workout

Rileys BEST Ab Workout

Get Abs Fast!

Shoulders-Bi-Tri Intense

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+