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Moderate Workout

Night

Moderate   9 minutes

Target Areas: Legs

Equipment: Dumbbells

Leidys Alconedo
 		    Added By Leidys Alconedo
Night
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Seated Side Stretches
Seated Side Stretches
40 seconds
Reverse Bicycles
Reverse Bicycles
40 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Star Jumps
Star Jumps
40 seconds
Cardio Warm Up
Cardio Warm Up
1 minute
Weighted Pile Squats
Weighted Pile Squats
40 seconds
Transition
Transition
30 seconds
Jumping Lunges
Jumping Lunges
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Jump for Joy
Jump for Joy
1 minute

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Quickdraw Adjustable Dumbbells
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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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