Moderate Workout

Friday

Moderate Duration 2 h 20 m

Target Areas: Core, Chest

Equipment: Pull Up Bar, Dumbbells, Chair

Added By Gavin Hill

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Dumbbell Workouts Chair Workouts

Description

15, 12, 10, 10

Exercises

Set 1: 1 round

Run

15 minutes

Set 2: 4 rounds

Seated Dumbbell Press

Seated Dumbbell Press

5 minutes

Set 3: 3 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

5 minutes

Set 4: 3 rounds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

5 minutes

Set 5: 3 rounds

Dumbbell Shrug

5 minutes

Set 6: 4 rounds

Decline Crunches

5 minutes

Hanging L Raises

Hanging L Raises

5 minutes

Side To Side Crunches

Side To Side Crunches

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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