Download on the App Store
Tags

Exercises

Set 1: 2 rounds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Side Bends
Side Bends
1 minute


Related Workouts

Side Bends
3 mins 50 secs, Moderate
Dumbbell Side Bends
4 minutes, Moderate
Dumbbell Side Bends
2 mins 30 secs,
Red's Side Bends
2 mins 55 secs, Beginner
Workout 1
15 minutes, Beginner

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Bedtime Relaxation Routine

Bedtime Relaxation Routine

Beginner 17 min  
pushup

pushup

Intense 21 min  
Tabata Burpees

Tabata Burpees

Intense 4 min  
❥ SQUATS Day ❥

❥ SQUATS Day ❥

Intense 2 m 30 s  
Lower Body   Dumbbells
❥ Awesome Arms ❥

❥ Awesome Arms ❥

Intense 10 min  
Arms   Dumbbells, Barbell
Stretch after Elliptical

Stretch after Elliptical

Beginner 5 min  
Legs   Exercise Mat, Wall

Workout Categories