pushup

Intense Duration 21 minutes

Added By Billy Tate

Exercises

Set 1: 1 round

Pushups

1 minute

Rest

1 minute

Pushups

1 minute

Rest

1 minute

Pushups

1 minute

Rest

1 minute

Pushups

1 minute

Rest

1 minute

Pushups

1 minute

Rest

1 minute

Pushups

1 minute

Rest

1 minute

Pushups

1 minute

Rest

1 minute

Pushups

1 minute

Rest

1 minute

Pushups

1 minute

Rest

1 minute

Pushups

1 minute

Rest

1 minute

Set 2: 1 round

Pushup

1 minute

Related Workouts

Pushups

10 minutes, Moderate

Pushups

1 min 40 secs, Intense

14 minutes, Intense

7 minutes, Beginner

30 minutes, Intense

4 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Ab Workouts

Intense

21 min

Core

Ripped Biceps

Intense

10 min

Eat Good Breakfast

Intense

5 min

Calf Killer **V

Intense

13 min

Wall

100 Push-Up Count

Intense

8 min

Shoulders

No Equipment

15-Min Core Blast

Moderate

15 min

Core

Exercise Mat

pushup

Exercises

Related Workouts

You Might Also Like

Ab Workouts

Ripped Biceps

Eat Good Breakfast

Calf Killer **V

100 Push-Up Count

15-Min Core Blast

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+