Download on the App Store
Tags

Exercises

Set 1: 1 round
Modified Burpees
Modified Burpees
3 minutes
Jump Rope
Jump Rope
1 minute
Rest
Rest
2 minutes
Wall Push Ups
Wall Push Ups
1 minute

Set 2: 2 rounds
Power Punches
Power Punches
1 minute
Straight Punches
Straight Punches
1 minute
Rest
Rest
1 minute


Related Workouts

Sport 1
26 mins 20 secs, Beginner
Daily
30 minutes, Intense
1
11 minutes,
Warm Up
11 mins 30 secs, Beginner
Cardio
14 minutes, Beginner
Jan 29
9 mins 45 secs, Moderate

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories