Moderate Workout

Syds

Moderate Duration 16 minutes

Target Areas: Shoulders

Equipment: Kettlebells, Dumbbells

Added By Audrey Emerson

Tags

Home Gym Workouts Shoulder Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Burpees

1 minute

Lunges

1 minute

Push-Ups

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Set 2: 2 rounds

Mountain Climbers

Mountain Climbers

1 minute

Straight Leg Jacknifes

1 minute

Jumping Jacks

1 minute

Push-Up and Rotation

Push-Up and Rotation

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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