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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Burpees
Burpees
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Rest
Rest
30 seconds


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Power Systems Kettlebells
Top Choice for this Workout

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Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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