Intense Workout

Baseline Alpha

Intense Duration 15 minutes

Target Areas: Legs

Added By Chivon Boone

Tags

Description

15 minute time limit

Exercises

Set 1: 1 round

400 Meter Run

3 mins 30 secs

40 Squats

2 minutes

30 Butterfly Situps

2 minutes

20 Chest To Deck Push-ups

2 minutes

10 Squat Thrusts

2 minutes

400 Meter Run

3 mins 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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