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Intense Workout

Baseline Alpha

Intense   15 minutes

Target Areas: Legs

Chivon Boone
 		    Added By Chivon Boone
Baseline Alpha
Tags
Leg Workouts
Description

15 minute time limit

Exercises

Set 1: 1 round
400 Meter Run
3 mins 30 secs
40 Squats
40 Squats
2 minutes
30 Butterfly Situps
2 minutes
20 Chest To Deck Push-ups
2 minutes
10 Squat Thrusts
2 minutes
400 Meter Run
3 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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