Moderate Workout

Moderate

Moderate Duration 30 minutes

Added By Michael Wunderle

Exercises

Set 1: 1 round

Squats

5 mins 30 secs

Sit-Ups

4 mins 30 secs

Star Jumps

5 minutes

Right Leg Balance

Right Leg Balance

5 minutes

Maintain a straight and erect posture with your head up and back straight.

Run

10 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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