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Description

Instead of seconds do for a count


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
50 seconds
Butt Kickers
Butt Kickers
50 seconds
High Knees
High Knees
50 seconds

Set 2: 2 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 seconds
Ab Chop Ups
Ab Chop Ups
10 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
15 seconds
Lying Supermans
Lying Supermans
10 seconds

Set 3: 1 round
Stretch
2 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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