Moderate Workout

MOM

Moderate Duration 32 minutes

Target Areas: Core, Back, Arms

Equipment: Kettlebell, Bench, Dumbbell

Added By Amir Byrd

Tags

Home Gym Workouts Ab & Core Workouts Kettlebell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

30 seconds

Set 2: 2 rounds

Chin to Chest Stretch

Chin to Chest Stretch

1 minute

Kettlebell Upright Rows

Kettlebell Upright Rows

1 minute

Inchworm Push-Ups

Inchworm Push-Ups

1 minute

Kettlebell Halo

Kettlebell Halo

1 minute

30 seconds

Set 3: 3 rounds

1 minute

1 minute

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

30 seconds

Set 4: 1 round

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

1 minute

30 seconds

Related Workouts

30 mins 40 secs, Intense

18 minutes, Moderate

28 mins 40 secs, Moderate

10 mins 20 secs, Moderate

40 mins 30 secs, Intense

11 mins 48 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Balanced strength

Balanced strength

28 mins 20 secs, Moderate

Basic Biceps - lite

Basic Biceps - lite

8 mins 10 secs, Moderate

Upper Body, Core & Glutes Endurance Circuit

Upper Body, Core & Glutes Endurance Circuit

11 mins 4 secs, Beginner

Lulu - Full Body

Lulu - Full Body

29 mins 36 secs, Moderate

34 minutes, Intense

Chest To Back Again

Chest To Back Again

30 minutes, Moderate