Upper Body Pump

Increased blood flow to the muscles equals more nutrients to the muscles. Let's get your upper body pumped up so you can make some super strength gains. Once you do this workout, you'll feel the power for sure! Remember to bracket this strength session with a nice warm up and cool down.

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10 mins 13 secs, Intense

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18 minutes, Moderate

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16 mins 45 secs, Moderate

Upper Body Blaster

7 mins 35 secs, Moderate

Upper Body Gainz

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Upper Body Attack

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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