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Moderate Workout

Weight System

Moderate   45 seconds

Target Areas: Upper Body

Equipment: Dumbbells

Luke Hendrix
 		    Added By Luke Hendrix
Weight System
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Lat Pull
5 seconds
Break
5 seconds
Leg Curl
5 seconds
Break
5 seconds
Chest Fly
5 seconds
Break
5 seconds
Leg Extension
5 seconds
Break
5 seconds
Chest Press
5 seconds

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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