Download on the App Store
Tags

Exercises

Set 1: 20 rounds
Sprint!
Sprint!
20 seconds
Jog
Jog
10 seconds


Related Workouts


NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

HIIT 2

HIIT 2

Intense 9 min  
Cardio Max!

Cardio Max!

Intense 10 min  
Legs   Dumbbells
Cardio Shortcut

Cardio Shortcut

Intense 20 min  
Burn Baby Burn *E

🔥Burn Baby Burn🔥 *E

Intense 32 min  
Lower Body  
Cardio - Full Body

Cardio - Full Body

Intense 31 min  
Lower Body   Stability Ball, Kettlebells, Exercise Mat
HIIT Mountain Climbers

HIIT Mountain Climbers

Intense 21 min  
Full Body  

Workout Categories