OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is quick cardio workout that will challenge you with excellent bodyweight and dumbbell exercises. Make sure you try to perform maximum reps with great form. Use light to medium-weight dumbbells. Go on and get your MAX sweat on!


Appears In



Related Workouts

  • Lean & Mean Dumbbells
    Lean & Mean Dumbbells
    10 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • The Dumbbell Strikes 10
    The Dumbbell Strikes 10
    10 minutes, Intense
  • Speedy Sexy Stems
    Speedy Sexy Stems
    10 minutes, Moderate
  • Cross HIIT
    Cross HIIT
    8 minutes, Moderate
  • Dumbbell Tabata
    Dumbbell Tabata
    8 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories