Time_32x32 10:00    Intensity_intense_32x32 Intense    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Dumbbells
This is quick cardio workout that will challenge you with excellent bodyweight and dumbbell exercises. Make sure you try to perform maximum reps with great form. Use light to medium-weight dumbbells. Go on and get your MAX sweat on!

Appears In

Watch the Video



Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


share link: 

Similar Workouts

Heavy Lifter

Heavy Lifter

Time 07:40   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
Lean & Mean Dumbbells

Lean & Mean Dumbbells

Time 10:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Squats At Gym

Squats At Gym

Time 11:00   Intensity_intense_16x16 Intense
Luggage Legs

Luggage Legs

Time 10:35   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbells