Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


This is quick cardio workout that will challenge you with excellent bodyweight and dumbbell exercises. Make sure you try to perform maximum reps with great form. Use light to medium-weight dumbbells. Go on and get your MAX sweat on!

Appears In

Related Workouts

  • Dear Saturday
    Dear Saturday
    10 mins 30 secs, Intense
  • Heavy Lifter
    Heavy Lifter
    7 mins 40 secs, Intense
  • Mighty Legs
    Mighty Legs
    11 mins 2 secs, Moderate
  • Dumbbell Tabata
    Dumbbell Tabata
    8 mins 10 secs, Intense
  • The Dumbbell Strikes 10
    The Dumbbell Strikes 10
    10 minutes, Intense
  • Spooktastic Superheroes
    Spooktastic Superheroes
    13 minutes, Moderate

To do this workout, please create an account or log in.

You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
BAT- Butt, Abs, and Triceps

BAT- Butt, Abs, and Triceps

Intense Ic_time_32x32 17 mins  
Lower Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Jump Around!

Jump Around!

Intense Ic_time_32x32 15 mins  

Workout Categories